4.8 • 2K Ratings
🗓️ 26 June 2023
⏱️ 38 minutes
🧾️ Download transcript
This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out throughout the day? Do you need a protein supplement? Is animal or vegan protein better? What's the deal with collagen, and more. Find out how a higher protein diet impacts your overall health, your weight, and your metabolism. (Plus, how to not waste your money on things that don't work.)
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0:00.0 | Food we need to talk is funded by a grant from the Ardmore Institute of Health, home of full plate living. |
0:10.0 | Guys, it feels so good to be back in our regular home studio because Eddie and I have been in a different studio for the past few weeks. |
0:18.0 | I know, here we are at the PRX Garage and I know where they hide the peanut butter cup snacks and we've got everyone smiling faces here so it's good to be home. |
0:27.0 | So for the past few weeks, Eddie and I have been recording the audiobook, which you can now pre-order on Audible. |
0:34.0 | But just to give you guys a behind the scenes view, like a BTS, let me give you a BTS to record an audiobook. |
0:39.0 | You go to this place, it's an hour away, okay? |
0:41.0 | You're like in a closet, a dark dark closet. |
0:44.0 | Very quiet. |
0:45.0 | For five hours, very quiet. |
0:47.0 | Yeah, and then you're just like reading for five, I mean, okay, it doesn't sound that bad. |
0:51.0 | I'm just going to say, I leave there, sore throat, brain doesn't work, mouth doesn't work. |
0:56.0 | I can't talk, it's ridiculous. |
0:58.0 | So one of the things I love this, first off, the people that are producing it, call it a performance. |
1:03.0 | Oh yeah. |
1:04.0 | And what's kind of cool is that we're performing our own work. |
1:07.0 | Right. |
1:08.0 | And I loved reading it and sort of getting to certain words and saying like, oh my God, you and I went back and forth over this single word. |
1:16.0 | And here I am saying it. |
1:18.0 | I know, I know, it's so weird. |
1:20.0 | And then also sometimes I felt like I was a voice actor, because I'd have to like, you know, put on voice, |
1:24.0 | and I was like, this is my dream, guys. |
1:26.0 | So it's highly engaging. |
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