Finally Heal Old Trauma That Is Still Silently Controlling Your Life with Andrea Owen

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 27 May 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you actually healed or just learned to cope? Are your old wounds affecting your relationships? In this episode, I sit down with bestselling author and personal development coach Andrea Owen to talk about divorce, trauma, anxiety, and the healing modalities to help you move forward. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also dive into somatic healing, friendship breakups, attachment patterns, and the signs it may be time to let go of relationships. Get ready to stop carrying the pain of the past and create healthier connections. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 Why did you decide to revise your book after a decade? 07:45 Questions to ask before deciding whether to leave a relationship. 12:00 How somatic healing and psychedelic therapies can help rewire anxiety patterns. 18:45 Meditations to heal your younger version who’s stuck in trauma. 28:00 What happens when you surrender and let go of unhealthy relationships? 34:15 Why your past experiences often shape the relationships you choose today. 42:45 Why friendship breakups can be devastating grief experiences. 45:00 How unresolved anxiety impacts your life and decisions. 53:00 Why your next chapter should be devoted to YOU. RESOURCES Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Andrea: @heyandreaowen

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:04.3	Try the e-commerce platform I trust for Glosi.
0:06.2	Sign up for your $1 per month trial period at Shopify.com forward slash happy.
0:12.1	Indeed, ready to hire smarter?
0:13.9	Indeed is giving Earn Your Happy listeners a $75 sponsored job credit.
0:18.0	Just go to Indeed.com forward slash podcast right now and support our show by saying
0:22.4	you heard about Indeed on Earn Your Happy. For a Travel. Curious about how to become a travel
0:27.6	advisor in Earn while you explore. Start at foratravel.com forward slash happy. Granola.
0:34.4	Granola is an AI powered notepad built for the way real people actually meet. Get three
0:40.0	months free at granola.a.a.a forward slash earn. I had a couple beliefs about love that if you found a
0:48.0	great love of your life, it was sort of their job to heal you. I was looking for someone to save me. I was looking for someone to love me so
0:57.7	much that it would help me heal all of these things that I deem are painful. And it's not. No one
1:06.6	feels out of job application for that.
1:26.9	Hey, everyone. Welcome back to the Earn Your Happy podcast. Today's episode is another throwback, one of my favorite
1:28.6	conversations. And you guys know that I've had this podcast for eight years. So if you're
1:34.8	newer to the podcast, I have literally recorded over 1,400 episodes, you guys. So I want to make sure
1:42.8	that you don't miss any of these super amazing, juicy
1:46.3	conversations that I have chosen just for you because I can't tell you about the wealth of
1:52.0	knowledge that is in this freaking catalog of throwbacks. I don't want you to miss it. It's truly
1:58.5	what has changed my life and helped me on my journey
2:02.7	of growth in entrepreneurship, in relationships, in personal development. And I know that these
2:08.8	messages are going to hit you in the same kind of powerful way that they hit me. So I hope that
	...

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