Figuring It Out: Food Sensitivity Testing & Going Vegan
Manifest with Tori DeSimone
Tori DeSimone
4.6 • 1.6K Ratings
🗓️ 15 October 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
Hi guys, welcome back to another episode of #Manifest with Tori DeSimone! Today I share the results of my food sensitivity testing & share what my plans are to better my bloat. While stress was a huge key factor in all of this, I feel very free from foods I once was "afraid" to eat.
The documentary I talk about is called "Game Changers" and is available on iTunes & YouTube for rent/purchase. I highly recommend to watch.
I am in no way telling you to do one thing, I just found these studies interesting and it sparked my interest in going the plant based bandwagon again.
Join the facebook group!! Search "Manifest with Tori DeSimone" on FaceBook & request to join! We can chat all things about this episode & so much more.
Until next week!
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Transcript
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| 0:00.0 | Hi guys welcome back to another episode of a manifest with Tori DeSimone I am your host |
| 0:05.6 | Tori DeSimone and today we are talking about |
| 0:09.2 | Gut health and being vegan and what foods don't like my body. |
| 0:16.4 | So I'm really excited about this. |
| 0:19.9 | And before we jump into it, |
| 0:21.8 | I just want to say I want to thank you guys all so much for being the absolute best on the Facebook group. |
| 0:28.0 | If you guys you don't know, I have a Facebook group for this podcast and it's an amazing platform where everyone shares |
| 0:34.4 | ideas, inspiration, you guys are like being each other's fitness buddies and meeting up, I love it so much. |
| 0:39.9 | And even if that's not really your scene, it's still a really great place to grab |
| 0:44.1 | inspiration from others and feel like part of a community and we can have |
| 0:50.0 | discussions about these episodes on the page which I love doing and I'm going to |
| 0:54.9 | post right after this is live so if you guys are listening to this head over to the |
| 0:58.7 | Facebook group it is manifest with Tori DeSimone requests to join it and let me know your thoughts on today's |
| 1:03.7 | episode which I'm super excited to jump into. There's a couple of things that I want to |
| 1:08.4 | talk about and if you guys have been following me for a while now, or even just a little bit of time even, |
| 1:16.8 | then you would know that the main thing I struggle from and get really discouraged from and my health and fitness journey is |
| 1:24.8 | bloating and I don't even think it's poor digestion honestly I just have a |
| 1:30.6 | bloat all the time and I honestly think it's because of stress, stress of eating healthy, and stress of thinking I should be eating healthy at all times and stress of work, my personal life, I just feel |
| 1:46.8 | stressed and I'm always in this state of fight or flight and I think another part of that is due to just living alone. |
| 1:55.6 | I feel like I'm always on edge. |
| 1:58.4 | But I don't know, I just always have this constant state of stress going on and I definitely |
| 2:05.6 | think that has a big reason to contribute to the bloating but I have gone to |
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