"There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What's keeping us from sitting down is resistance." 

This is how Steven Pressfield introduces the idea of resistance in his book the War of Art, and to me, resistance is the root of the "I don't wanna's." 

While I don't agree with many of the things in Pressfield's book (I mean, he states that ADHD was made up by pharmaceutical companies), I do think resistance is a great way to express this idea. Because when I don't want to do something, it's not necessarily that I just don't want to do it - it's that I can't get myself to start.

If I'm planning on going on a run, I know that I'll feel better once I start running - but it's in the starting that I feel resistance. It's putting on my exercise clothes and slipping on my shoes. It's the getting out the door. Once I start putting one foot in front of the other, it isn't so hard anymore. I mean, sure there is the physicality that can become difficult, but the mental block has lifted. 

And this is just going to be an introduction to this topic. While I was writing this episode I discovered I had a lot to say and so I've split it into two episodes. 

Today we're going to be exploring the idea of resistance and how it keeps us from doing meaningful work. We're then going to look at some of the ways resistance sinks its claws into us, but also how we can work on loosening up that grip.

For show notes go to HackingYourADHD.com/resistance

This Episode's Top Tips

1. Resistance is the inertia that keeps us from starting. It is also the inertia that slows us down and stops us in our tracks. If we want to be doing meaningful work we need to look at ways we can fight our own internal resistance.
2. Comparing ourselves to others is an exercise that is never going to lead us down a good path.
3. We need to abandon struggle as a metric for success. Everything gets easier as we do it more and just because something is difficult to do doesn't mean it is more worthwhile.
4. What we crave and what we need to grow don't always match. This means we have to work on rewiring our desires so we're not always fighting resistance to go on a walk. We can do this by being mindful and taking note of how we feel after we do things that are good for us.