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CFDs work and whether you can afford to take the high risk of losing your money. network. Welcome back to the fighter versus the writer. I'm Damon Martin. He is

UFC legend Matt Brown and Matt you were off last week doing filming and just

abandoning me on the show and I had to bring in a guest host to preview US

you don't know what you're back they probably did better than me anyway. So I was out in Boston filming for Dynamic Striking,

some instructional courses.

We did about 10 hours a day for two days filming

did four instructional so we're gonna be releasing those over the next

I don't know four or five six months whatever it was a blast man I love doing that and you know what

it really helps me you know it really helps me put everything like we have all I'm sorry we have all these

thousands of techniques and all these different things we learn all the time and it helps me like bring it all together you know when you have to

re-explain it re-teach it to someone else it's like how do I do this in a step

...