You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Let's talk about beets. They are very well known for their earthy flavor and aroma. And if you're one of the

people that think beets always taste like dirt, that's probably because you're not removing the skins or washing them properly.

So I will address that in this episode as well as how you can enjoy beats in different ways,

culinary-speaking. I even think they taste like candy in some circumstances, so we'll get into that.

But first, and most importantly, I want to address the radical health benefits of beets,

as many probably don't know what they can do for the body.

In addition to bringing up a pop of color to your plate,

beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds,

many of which have medicinal properties.

So here are a few evidence-based benefits of beets.

Plus, again, I'm going to share some tasty ways to incorporate them into your diet.

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