Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 22 November 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, dark chocolate, and citrus—and how they boost immunity by supporting gut health and reducing inflammation. Plus, learn why nutrients like vitamin C and zinc are essential allies in your fight against illness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Mitopure, Big Bold Health, AX3, and OneSkin. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get 20% off your first order of AX3's astaxanthin at ax3.life/hyman with code HYMAN at checkout. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	Why is this important?
0:03.7	Why is it protecting your gut barrier important?
0:06.1	About 60 to 70% of your immune system is in your gut.
0:11.3	Why?
0:11.7	Because that's where your body comes into contact with a lot of foreign stuff.
0:15.3	And your immune system is supposed to help you identify and fight off foreign stuff,
0:19.1	like bugs or things that leak into your system.
0:23.6	Did you know that 30% of all doctor visits are due to fatigue or lack of energy? People are sick and tired.
0:29.4	Of being sick and tired. If that describes you, listen up, timelines might just be what you need to get your mojo back.
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0:39.6	These are the tiny factories in your cells that create energy needed to run every single process in your body.
0:45.9	Trouble is, as you age, your mitochondria can decline and lose your spark.
0:49.5	When that happens, you lose your energy all over.
0:51.8	You feel tired and listless, you experience chronic fatigue,
0:54.6	and that is where mytopure comes in. Studies show that it not only improves cellular energy,
0:59.2	but actually boosts muscle strength and endurance without any changes in exercise. Timelines
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1:21.2	a healthier, more vibrant you. If you heard me talk recently, you probably know how much
	...

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