Chronic Stress: Follow These Simple Steps to Take Back Control

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 25 November 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chronic stress isn’t just an inconvenience—it’s a silent killer affecting your health in ways you might not realize. In this episode of “The Doctor’s Farmacy,” I revisit conversations with Dr. Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about stress, its surprising connections to diet, and actionable strategies to combat its effects. Whether it’s balancing your blood sugar, improving your heart rate variability, or creating restorative daily habits, these insights will empower you to take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Is There An Antidote To Stress? How Chronic Stress Creates Hormonal Havoc How To Reduce The Harmful Effects Of Chronic Stress Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman This episode is brought to you by Seed, ButcherBox, and Essentia. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. ButcherBox is new users can select between ribeye, NY strip or filet mignon in every box for a year + 20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Big Black Friday Sale! Just use code HYMAN at checkout to get 25% OFF + an EXTRA $100 OFF + 2 FREE organic pillows ($330 value). Go to Myessentia.com/DrMarkHyman Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.6	But our diet bad causes physiologic stress.
0:05.4	So when you eat sugar and crap, it actually raises your cortisol and stress hormones.
0:09.1	100%.
0:09.6	Even if you're not mentally stressed, it makes you physically stressed.
0:14.0	If you're a regular listener, you know that I often talk about the gut being central to your whole body health and the key to living those 100 healthy years. And this includes your skin. Thanks to a fascinating connection known as the gut-skin
0:25.7	axis, the state of your gut can influence your skin's health and appearance, reflecting what's
0:30.5	happening inside your body. That is where seeds, DSO-1 daily symbiotic, can be so effective.
0:36.4	DSO-1 is more than just a probiotic for digestive health.
0:40.4	With 24 clinically and scientifically studied probiotic strains and a plant-based
0:45.2	prebiotic is designed for benefits in and beyond the gut, including healthy regularity,
0:50.4	gut immune function, gut barrier integrity, heart health, and yes, even clear, healthy skin.
0:56.2	DSO1 is formulated with specific probiotic strains and a plant-based prebiotic, clinically validated to support clear skin and to reinforce the gut skin axis,
1:06.2	supporting healthy aging and nourishing the skin from the inside out. My belief in seed science and their
1:12.0	mission to set a new standard in probiotics is so strong that I've even joined their clinical board.
1:17.0	Seed is offering my community 25% off to try DSO-1 for themselves. Visit seed.com forward slash
1:23.7	hymen. That's s e-ed-com slash hymen hymann, and use the code 25 hymen to redeem 25%
1:32.0	off your first month of seeds, DSO-1, daily symbiotic. That's seed.com forward slash hymen and use the code
1:38.8	25 hymen. This episode is sponsored by Butcher Box. I love to cook and I have a super busy
1:43.7	schedule. So whenever I spend time in the kitchen, I love to cook and I have a super busy schedule.
1:48.0	So whenever I spend time in the kitchen, I want to have all my favorite ingredients in my fingertips.
1:51.0	I'm also really picky about the quality of my meat and seafood.
	...

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