How are you feeling right now? Like right now, what's your mood? Are you feeling happy? Are you feeling a little down?

Are you feeling a little sad? Are you feeling excited, enthusiastic? A lot of these things have to do with your mental framework.

It has to do with the way that you're looking at life, your outlook, and a lot of that is a choice.

And a lot of this podcast is going to cover a lot of those mental frameworks and those understandings.

And that's probably one of the most important things you can do to help your mood.

But the body is also the generator of your mood states. Neurotransmitters like serotonin actually do affect mood.

And that's one of the things that we targeted when I created new mood originally with the help of all the research,

finding ways to actually support the body to generate the best mood. And that's going to be

in supporting the release of stress and supporting the abundance of serotonin through the utilization of targeted supplements.

And new mood is just the best well-rounded supplement to help support your stress and help support your mood.

So if you haven't tried it yet, I implore you guys to try it. Whether that means you just haven't slept well that night,

or whether that just means you want the constant support of your body's ability to generate the best mood possible

and release some of those daily stressors that you feel.

So definitely check it out. Go to onit.com slash Aubrey and you'll save 10% on everything.

And I really appreciate everybody who goes to onit.com slash Aubrey and does your audit shopping through that page.

And that lets people know that you're listening to the show. So thank you so much for all your support and enjoy the show.

The amazing thing about having Ramdas exist as a spiritual master in our lifetime is we actually get to talk to the people who knew him.

And probably there was very few people who knew him better than Raghu Marcus.

51 years he spent by Ramdas's side. He got to know his guru Maharajee, Niem Karole Baba.

He got to know all of the stories and it's just beautiful to talk to somebody who's gone through their own spiritual journey

and also been so close to a spiritual master like Ramdas that I revere with the utmost respect.

So this conversation was phenomenal for me on multiple different levels and I really am excited to release this for you guys.

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