4.8 • 10.6K Ratings
🗓️ 18 June 2021
⏱️ 62 minutes
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Fierce Self-Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce Self-Compassion, which helps women awaken both receptive and active dimensions of compassion - tenderness and fierceness.
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0:00.0 | Greetings. We offer these podcasts freely and your support really makes a difference. |
0:08.0 | To make a donation, please visit tarbrock.com. |
0:24.1 | Welcome friends, Namaste. Thank you so much for joining us. |
0:29.7 | So this is special night. I am joined in conversation with my good friend and colleague, |
0:36.0 | Kristen Neff. And I'm going to give you a brief intro. But just to say that even before |
0:43.1 | we started recording formally, we just jumped right in and there's so much exciting stuff |
0:49.5 | to discuss. It's an auspicious time because both of us had our books come out on the 15th, |
0:56.1 | on the same day, real different kinds of books. And so it's just made it extra fun for us. |
1:02.3 | So Kristen is an associate professor at the University of Texas, Austin. And she's pioneered |
1:08.9 | research and self-compassion, like really leading figure in the field. And along with Chris |
1:14.6 | Germer, another friend colleague, she developed training and Mindsville's self-compassion, |
1:19.9 | which I know many, many of you know and have taken. It's now taught by thousands of teachers |
1:25.7 | around the globe. So Kristen's been this key figure in this generation, bringing self-compassion |
1:34.7 | to the forefront of our collective attention internationally. And she did it first with |
1:40.5 | this her wonderful book, Self-compassion, which I know a lot of you have read. And this |
1:45.2 | current book, it's fear self-compassion. I read it. I love it. I recommend it. It cuts |
1:52.8 | new ground. It's really really relevant to our society. So welcome, my friend. Welcome, |
1:59.3 | Kristen. Thanks, Tara. And I just have to correct you. So I'm on the science world. You're |
2:05.2 | more in the Dharma world, but you are a groundbreaking self-compassion as well. We're in it together. |
2:11.6 | We're holding it. We're loving it. So it's not different doors in, but we're both in |
2:16.3 | the same place. Yeah. And it works really well to have the science and the research and |
2:21.7 | the meditative approaches all come into being. So yeah. So I guess I would like to start |
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