Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 18 June 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fierce Self-Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce Self-Compassion, which helps women awaken both receptive and active dimensions of compassion - tenderness and fierceness.

Transcript

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0:00.0	Greetings. We offer these podcasts freely and your support really makes a difference.
0:08.0	To make a donation, please visit tarbrock.com.
0:24.1	Welcome friends, Namaste. Thank you so much for joining us.
0:29.7	So this is special night. I am joined in conversation with my good friend and colleague,
0:36.0	Kristen Neff. And I'm going to give you a brief intro. But just to say that even before
0:43.1	we started recording formally, we just jumped right in and there's so much exciting stuff
0:49.5	to discuss. It's an auspicious time because both of us had our books come out on the 15th,
0:56.1	on the same day, real different kinds of books. And so it's just made it extra fun for us.
1:02.3	So Kristen is an associate professor at the University of Texas, Austin. And she's pioneered
1:08.9	research and self-compassion, like really leading figure in the field. And along with Chris
1:14.6	Germer, another friend colleague, she developed training and Mindsville's self-compassion,
1:19.9	which I know many, many of you know and have taken. It's now taught by thousands of teachers
1:25.7	around the globe. So Kristen's been this key figure in this generation, bringing self-compassion
1:34.7	to the forefront of our collective attention internationally. And she did it first with
1:40.5	this her wonderful book, Self-compassion, which I know a lot of you have read. And this
1:45.2	current book, it's fear self-compassion. I read it. I love it. I recommend it. It cuts
1:52.8	new ground. It's really really relevant to our society. So welcome, my friend. Welcome,
1:59.3	Kristen. Thanks, Tara. And I just have to correct you. So I'm on the science world. You're
2:05.2	more in the Dharma world, but you are a groundbreaking self-compassion as well. We're in it together.
2:11.6	We're holding it. We're loving it. So it's not different doors in, but we're both in
2:16.3	the same place. Yeah. And it works really well to have the science and the research and
2:21.7	the meditative approaches all come into being. So yeah. So I guess I would like to start
	...

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