FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 848 Ratings
🗓️ 16 August 2024
⏱️ 46 minutes
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Summary
Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann.
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This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
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Transcript
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| 0:00.0 | I have some exciting news to share. The audiobook version of real food for fertility is finally here. |
| 0:07.5 | And did you know that you can listen to Real Food for Fertility for free with your 30-day trial of |
| 0:13.0 | audible? Head over to fertility friday.com slash real food for details. That's fertility friday.com slash real food. |
| 0:22.4 | This is the Fertility Friday podcast, episode number 535. |
| 0:31.0 | In today's episode, I'm sharing my interview with Leah Brueggemann, and we delve into the role |
| 0:39.7 | of minerals in balancing hormones. Before we jump in, let me tell you a little bit about Leah. |
| 0:45.8 | Leah Brueggeman is a functional diagnostic nutritional practitioner and NLP practitioner |
| 0:51.2 | specializing in hormone balance for women. She combines functional lab testing |
| 0:55.8 | and brain rewiring with nutrition and lifestyle shifts to help women finally get to the root |
| 1:00.6 | of their issues. Leah has helped hundreds of women personally get painless periods, |
| 1:05.1 | stabilize their moods, get pregnant, and lose weight. She started her podcast, balancing hormones |
| 1:10.1 | naturally three years ago to help give |
| 1:12.4 | women actionable steps they can take to improve their health and hormones. And without further ado, |
| 1:17.8 | let's go ahead and jump into today's episode. And I'm excited to be here today with Leah Brueggemann. |
| 1:29.2 | Welcome to the show. |
| 1:30.7 | Thank you so much for having me on. |
| 1:33.1 | Well, I'm glad that you're here. |
| 1:34.3 | And I would love to start by allowing you to share a little bit about yourselves so that you can introduce yourself to the listeners. |
| 1:41.5 | So tell us a little bit about you, what you do, and of course, |
| 1:45.6 | what got you into the work that you're doing now. Yeah. So I am a mom and I am a mom literally |
| 1:54.9 | because I was able to balance my hormones out because my hormone journey started multiple years ago now when I graduated |
| 2:04.1 | college. I was diagnosed with fibro anomas, which are benign breast tumors. And when the doctor told me |
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