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That's FertilityFriday.com slash F-A-M-L-I-V-E.

This is the Fertility Friday podcast, episode number 526.

Today I'm sharing a brand new episode with two guests, Alexander Pope and Shawnee Hugo

Rolitzer.

They've been on the podcast before,

but it has been quite a few years. They were previously in episode 150 and also episode 333.

In today's episode, we are touching on one of the topics in their most recent book, Wise Power, which is a follow-up to their first book together, Wild Power. And what we're talking about today is we're

diving into this period of time that leads up to our last period. So we often refer to that period of time as perimenopause

or premenopause. And it is different to actual menopause, which refers to your last official

period. And one of the things that I love about this conversation and other conversations

that I've had with Shawnee and Alexandra is that we talk about this phase in a positive way.

You know, we talk about it as a natural stage of the life cycle. When you are a woman and you're of reproductive age,

...