FFP 475 | Caffeine And The Menstrual Cycle | FAMM Research Series | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 848 Ratings
🗓️ 30 June 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Does caffeine consumption affect the menstrual cycle? Join me in today’s brand new FAMM Research Episode to learn more about the impact of caffeine on sleep, hormones, fertility, and the menstrual cycle!
Follow this link to view the full show notes page!
This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!
Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!
Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!
Transcript
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| 0:00.0 | Today's episode is brought to you by FAM. Have you heard about FAMM? I've been running FAM, |
| 0:06.2 | the Fertility Awareness Mastery Mentorship Program, for a couple of years now. It's a mentorship |
| 0:11.2 | program specifically designed for women's health professionals looking to use the menstrual cycle |
| 0:16.4 | as a diagnostic tool with their clients. Not only does FAMP prepare you to teach fertility awareness to your clients, |
| 0:22.6 | but by combining the science with the practical application of charting, |
| 0:27.6 | it allows you to support your clients by monitoring their fifth vital sign in a standardized way. |
| 0:32.6 | Enrollment for FAM only opens once per year. |
| 0:36.6 | Head over to FertilityFriday.com slash FAM live to join the waiting list and be the first to know when early bird registration opens for next year's class of 2024. |
| 0:47.5 | That's FertilityFriiday.com slash F-A-M-M-L-I-V-E. |
| 0:52.9 | This is the Fertility Friday Podcast, episode number 475. |
| 1:03.4 | Welcome to the Fertility Friday Podcast, your source for information about the fertility |
| 1:08.6 | awareness method and all things fertility. |
| 1:12.7 | I'm your host, Lisa Hendrickson Jack. |
| 1:17.2 | I'm the author of the fifth vital sign and the fertility awareness mastery charting workbook. |
| 1:21.6 | I'm a certified fertility awareness educator and holistic reproductive health practitioner, with over 20 years of experience teaching women to connect to their fifth vital sign through |
| 1:26.2 | menstrual cycle charting, |
| 1:32.4 | balancing hormone health, and optimizing the menstrual cycle without hormones. I have been consistently outspoken about hormonal birth control over the past two decades, and its impact |
| 1:37.8 | on fertility and overall health because you have the right to know how your body works and how |
| 1:42.1 | artificial hormones disrupt that natural process. I teach women's health professionals how to utilize the menstrual cycle as a vital |
| 1:48.3 | sign in their practices, and I host live coaching programs to help you achieve optimal fertility |
| 1:53.3 | in health because it's important to have healthy menstrual cycles regardless of whether or not |
| 1:57.5 | you want to have babies. I'm also a wife and mother of two beautiful boys |
... |
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