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Fertility Friday podcast, episode number 455. Welcome to the Fertility Friday podcast, your source for

information about the fertility

awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack.

I'm the author of the fifth vital sign and the fertility awareness mastery charting workbook.

I'm a certified fertility awareness educator and holistic reproductive health practitioner

with over 20 years of experience teaching women to connect

to their fifth vital sign through menstrual cycle charting, balancing hormone health, and optimizing the menstrual cycle without hormones.

I have been consistently outspoken about hormonal birth control over the past two decades,

and its impact on fertility and overall health because you have the right to know how your

body works and how artificial hormones disrupt that natural process. I teach women's health

professionals how to utilize the menstrual cycle as a vital sign in their practices, and I host

live coaching programs to help you achieve optimal fertility and health because it's important to

have healthy menstrual cycles regardless of whether or not

you want to have babies. I'm also a wife and mother of two beautiful boys and a brand new baby girl.

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