You're a man of action. You live life to the fullest.

Embrace your fears and boldly charge your own path.

When life knocks you down, you get back up one more time.

Every time you are not easily deterred and defeated.

Rugged, resilient, strong.

This is your life. This is who you are.

This is who you will become.

At the end of the day, and after all is said and done,

you can call yourself a man.

Gentlemen, what is going on today?

My name is Ryan McWinter, and I am the host

and the founder of Order of Man, the podcast that you are listening to right now.

I am doing things a little differently today, guys.

I'm recording this episode at my standup desk.

If you're anything like me, you sit in the office all day long.

You're hunched over a computer doing your work.

If not, you're probably rolling your eyes at me right now.

Either way, I'm sick of sitting all the time,

so I bought this standup desk to keep me on my feet a little more.

And hopefully, keep myself a little bit more energetic as I share some thoughts with you on this podcast,

which is what I'm going to do here in a second or two.

As you know, because you're listening to it, we have this show, our Friday field notes,

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