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Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We are on episode 135 of the podcast. I was going to say the Food for Fitness podcast, but you know that already.

Anyway, this week we are chatting all about female health issues. I'm often getting asked about

how somebody should eat or train round about the menopause or what I know about PCOS. And rather

me sending them on to various Google articles and so on, I thought,

this would make a pretty good podcast discussion.

So in this episode, we're chatting with Dr. Catherine Hood,

who is an expert in female health issues and sexual health.

And so I'll be putting all the questions that I get about training and dieting around

the menstrual cycle,

lots of different questions about the menopause and PCOS as well.

So those are the three main topics we're covering.

If they are of interest to you, then I'm sure you'll like this episode.

So let's get into episode 135 with Dr. Catherine Who.

Catherine, welcome to the podcast.

Hello.

It's good to be here.

...