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largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Bapty.

Thanks for joining me on another episode of the podcast. We are on episode 116. And I suppose before we go into the episode,

a little bit of housekeeping for you. This will be the last episode for about a month. We take

a summer holiday. Also, it's because I'm actually going away and we don't have any episodes

pre-recorded for you. I try and keep them

relatively fresh. So if you try and get an episode next week and you're like, oh, where is it?

You know why. So we'll be back the week of, here's this date for your diary. Tuesday, the 17th of July

will be when the next episode is on after this. So hopefully you can survive until

then. Anyway, let's get into it. This week's episode, we are looking at the effect exercise

has on your circadian rhythm. So basically, it doesn't matter what time of day you train.

And how different conditions can be affected by circadian rhythm will be also chatting about shift work

and the effect it has too and should you try and exercise before the shift or after and we're just

looking at basically the most recent science on the effect exercise has and my guest is Dr Brendan

Gabriel and he did his undergrad in PhD here in Aberdeen but he's

now over in Sweden working on his research there. So let's get into episode 116 of the Food for Fitness

podcast. Hey Brendan, welcome to podcast. Hi, Scott. Excellent. Right, Brendan, give us a bit more info about you. How did it all begin?

Was it, I mean, were you, I always ask people of this, especially when I call you academics.

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