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You don't need to starve yourself or hop on the latest fitness craze.

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the largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness

podcast. You're listening to episode 113 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.com.

I'm your host, Scott Baptay, and this week I am joined by Dr. Jackson Fife, who is an exercise

scientist over in Sunny Australia.

Now, Jackson's main area of research is on a

subject called concurrent training. Now you might not have heard of concurrent training but

it's possibly something you're already doing. So basically concurrent training is when

you're doing some form of endurance training alongside strength training. So if you lift weights

and you go running or you class

yourself as a runner who occasionally lift weights, that's a form of concurrent training. And there's a lot of

myths about doing the two. So people say that cardio will ruin your gains or if you do strength

training, it makes you run slower and it makes you bulky. We'll be

looking at all of those myths and, to be honest, dispelling a lot of them. So we'll be looking

at the benefits of doing both, whether you should do them in the same session, whether you should

do one before the other and what the order should be. Looking at the benefits to strength athletes by doing endurance

training the benefits to endurance athletes of doing strength training all these various

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