Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. We're on episode 75 of the Food for Fitness podcast, brought to you by foodfor

fitness.coor. UK. I'm your host, Scott Bapti, and this week we're talking all things

Instagram, or should I say, fitz-stagram. Because this week my guest is Alice leaving, aka

clean-eating Alice. Now Alice is amassed, a huge Instagram following. She's a food blogger, trainer.

She's an author of an Amazon bestseller. She's got another book in the pipeline. And she's done all

of this along with transforming her own body in the last two years. Now in this episode,

we'll be looking at the name to start with clean eating. Now what does it mean now and how it means something completely different to what it did

when Alice first started out on her transformation?

She'll be talking about how she was able to write a cookbook while working as a touring actress,

her thoughts on being a social media inspiration and the responsibility is that it brings.

And why that her aim isn't to get more followers, but really to use it as a platform to put out quality information.

We'll look at some of the negative press she's received because obviously being in the public domain and having such a large following,

you're going to get some positive and negative press.

So Alice talks about how she's managed to handle it and the lesson she's learned from it.

And you'll also get some sneaky insiders into how she makes her food look so good, like what filters she uses.

Anyway, let's get into it. It's a really insightful episode. I think you'll get a lot from it.

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