Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 74 of the Food for Fitness podcast brought to you by

Food for Fitness.co.uk. I'm your host, Scott Bapty, and I've got a fantastic guest lined

up for you this week. Listen to this. Commonwealth Games, the Olympics, 61 UK national

championships, nine European Masters champs, 31 World Masters Championships and two World Masters Games Championships.

It's safe to say that Jeff Cook is, without a doubt, one of the most decorated athletes in British cycling.

Now, Jeff has spent the last 50 years competing and coaching at the absolute highest level.

In this interview, you'll hear

how he went from intensive care to winning a master's championship in nine weeks, how he

maintains his fitness at the age of 71, how he balances old school training methods with

emerging research and sports science, how his diet has changed over the years, some of the top

things he does to recover,

and some of the key character traits he's seen in those who he's coached.

The differences between those who became great compared to those who didn't just quite make it.

It's just a fantastic episode.

I really think you'll love it.

It's very lighthearted and Jeff just has some fantastic stories to share with you. So here

...