Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome to episode 55 of the Food for Fitness podcast brought to you by foodfor

fitness.co.uk. I'm your host, Scott Bapty, and this week my guest is coming from Calgary

over in Canada. James Fell is an internationally published fitness writer. He's written

for pretty much every fitness publication you can think of. He's published

his own book on Amazon and he's a certified strength and conditioning coach. Now James loves to run

and James loves to lift. So in this episode we'll be looking at the old cardio versus weights debate.

We'll be looking at some of the lesser known advantages and differences between the two.

I mean, we know that lifting weights is great for building muscle and getting stronger, but

what effect does that have on the diet?

How does that change people's eating habits?

Is it better than running?

Does it cause an environment out with the gym that burns significantly more calories?

And then on the other hand, we've got cardio.

Excellent for increasing calorie expenditure.

It allows for more dietary freedom.

But we'll also be looking at some of the other physiological and psychological benefits too.

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