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Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast brought to you by

Food for Fitness.com.uk. I'm your host, Scott Bapti, and this week I've got an extremely

interesting guest to talk to you about ultimate athleticism. Now, ultimate athleticism is what

Max Schenck calls his approach to training and movement.

So Max is a US-based coach, but he has excelled at a range of sports,

and he can do some crazy gymnastics skills, like ridiculous handstands and balances, and you should see some of the

videos he posts. It's incredible. But he incorporates this type of movement into his training

and the training plans of his clients. So there's really something a bit different to the norm.

In this episode, Max is going to be talking about his famous five-minute

flow and why it's a great way that you can start your day. We're looking at about the handstand and how

you can incorporate into your training, why it's so good. If you've never been able to do a handstand,

Max gives you some top tips on how you can start, looking at different ways to gauge your own strength.

Other fun exercises that you can try out using bits of equipment down the play park,

how you can minimize injury, prevent boring with training, and even why juggling is one of

his favorite ways to improve hand-eye coordination and is something he often sets his clients a task

of learn to juggle or I'll show you how to juggle and they do it as part of their training. So yeah,

different episode, very unique approach to training, very interesting. I certainly enjoyed talking

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