FFF 025: How To Eat, Train & Stay Sane When Competing In Bikini Modelling – with Sohee Lee
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 1 September 2015
⏱️ 48 minutes
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Summary
Sohee Lee is a health coach, fitness writer and competitive bikini model who specialises in helping women develop healthy relationships with food and their bodies while achieving lasting fitness success.
Having fought through both anorexia and bulimia, Sohee is on a mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.
In this episode you’ll learn some of the biggest nutrition mistakes people make when competing in bikini and fitness competitions, how to avoid excessive restriction and post-comp blowout binges, the science behind peak week and why ‘drying out’ is usually a really bad idea, why Sohee believes people should do as little cardio as possible and why competition prep will take much longer than you think.
She also explains how she programs refeeds for her clients, why she trains glutes 4 to 5 times a week, how excessive dieting and bland foods almost ruined her college life and why she thinks flexible dieting and tracking macros is the ultimate approach for healthy, lasting success.
FFF 025: How To Eat, Train & Stay Sane When Competing In Bikini Modelling – with Sohee Lee is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness |
| 0:27.4 | podcast. Welcome to episode 25 of the Food for Fitness podcast, brought to you by foodfor Fitness.com. |
| 0:42.7 | I'm your host, Scott Bapte, and this week my guest is Sohee Lee. |
| 0:47.3 | Now, Sohi is based over in the US, and she's a competitive bikini model, and she's also competed in powerlifting. |
| 0:55.4 | But day by day, she's an excellent coach who embraces moderation, flexibility, common sense eating, healthy and |
| 1:01.9 | sustainable approaches. She helps people who want to get ready for shows, who want to improve |
| 1:07.6 | their fitness, who you want to get leaner and stronger, predominantly women. |
| 1:11.6 | So in this episode, So He's going to be talking all about her experiences competing, some of the |
| 1:16.4 | things that lots of people do wrong when they're trying to get really lean. She'll be talking |
| 1:21.0 | about how you can stay sane when dieting to low levels of body fat, how you can do it healthily, |
| 1:26.8 | how you can avoid rebounds,, how you can avoid rebounds, |
| 1:28.3 | and how you can include foods that you actually love and why it doesn't need to be really |
| 1:32.6 | unpleasant. So here we go, episode 25. Hey, Sohi, welcome to the podcast. Hey, thanks so much for having |
| 1:39.2 | me on. Oh, it's my pleasure. So give us a bit more info about you. Who are you? What do you do and why are you so awesome? |
| 1:46.8 | Okay. My name is Soheely. I am, as we're recording this, I'm 25 years old. I'm currently living in Savannah, Georgia, married to an army soldier, which is why I'm here. I am a blogger, uh, online coach. I also write for a number |
| 2:04.7 | of different publications. Um, my specialties. I work primarily with women who, uh, general fat loss |
| 2:11.6 | women who want to figure out this, this nutrition conundrum and, and, and have a healthy relationship |
... |
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