FFF 019 : Crazy Body Love, Smart Training & Kickass Nutrition - with Nardia Norman
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 22 July 2015
⏱️ 45 minutes
🧾️ Download transcript
Summary
Nardia Norman is an award winning Australian Personal Trainer of the Year, an author, international presenter, and women’s health authority.
She has successfully coached thousands of people to strip body fat, get strong and transform so that they may ultimately live healthier, happier, freer lives. She is on a mission to bring back common sense in an industry full of hype and BS.
Through her speaking engagements and workshops she specifically aims to help women break free from the misguided training and nutrition dogmas that keep them stuck in an unhealthy way of thinking and being, so that they may live life freely.
In this episode of the Food For Fitness Podcast, Nardia brings a lot of common sense to the show. We chat about the dangers of competing and the rise in popularity of body-focused competition and the increasing trend of women chasing the ‘perfect’ physique. Nardia explains why this may actually be unhealthy and why it can lead to obsessive behaviours and disordered eating habits.
Nardia explains why moderation isn’t sexy, but why it’s so effective. We chat about why lifting weights isn’t going to make women bulky, her favourite form of cardio, why you should honour your body, why you don’t need to smash yourself or endure extreme nutrition approaches in the quest for a better body.
You’ll learn how to maximise your effort in the gym and how to avoid ‘junk training’, why crossfit can change your mindset and how to experience Nardia’s concept of crazy body love.
FFF 019 : Crazy Body Love, Smart Training & Kickass Nutrition - with Nardia Norman is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Bapti for the Food for Fitness |
| 0:27.4 | podcast. Welcome to episode 19 of the Food for Fitness podcast, brought to you by foodfor |
| 0:41.3 | Fitness.co. |
| 0:42.3 | I'm your host, Scott Apte, and I'd like to welcome you after a two-week absence. |
| 0:48.3 | I was in holiday for the last two weeks in France, so apologies there wasn't an episode last week, but we're certainly |
| 0:55.2 | going to make up for it this week because I've got another superb guest for you. Before I go |
| 1:00.1 | into that, I'd just like to mention that for the second time this year, I'm opening up my |
| 1:05.9 | books to take on new clients. Now, this is to work with me personally. I've got five spaces to work with |
| 1:12.3 | clients either online or here in Aberdeen and I can help you with muscle gain, fat loss, improving |
| 1:18.3 | your sports performance. I create a personalized meal plan or macro guidelines for you. We'll do |
| 1:24.7 | a personalized training plan and we'll keep in touch via email. |
| 1:28.4 | So there'll be lots of support there for you to really help you get into awesome shape. |
| 1:32.5 | Now, if you want to apply for one of the limited spaces, just head over onto scotbaptay.com |
| 1:38.3 | and you'll get all the info there. |
| 1:40.3 | So that's scottbaptay.com if you'd like to work with me. |
| 1:44.0 | Now on to the show, my guest |
| 1:45.5 | this week is coming all the way from Australia. Her name is Nadia Norman and she is a former |
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