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I'm All right. Welcome my friends to another episode of Extreme Health Radio.

Thanks for joining us today. I hope you had a great Halloween.

Did you guys do anything for Halloween? Did you dress up?

I saw a lot of people posting

on Instagram about their costumes. There's some pretty creative costumes out there. That was cool.

So hope you had a great Halloween. Hopefully you're not, you know, sick from all the candy you ate.

Thanks for joining us today. So today we had a little bit of a different show.

Our guest had to cancel, unfortunately.

So fortunately, I love learning about health,

and I love learning about different aspects of human physiology,

and how can we all get better.

And so we're going to talk about some ideas.

I've been sort of researching lately on blood pressure.

So if you're watching this on YouTube, I'll put, after it's all said and done, I'll put a little timestamp because we'll get to blood pressure, you know, further on down the show.

So I'll put a little timestamp so you can jump right to that section if you're interested in that.

But there's a lot to get to today.

So we've got a lot of cool, cool things that I want to share with you.

I got some listener questions that I'd like to share with you.

And what else?

Oh, first of all, I would like to just welcome our latest Extreme Health Academy members for our academy.

So Julie Higgins, Cassandra, Michael Cole, Joan Bale, Teresa Poff, Karen Rich, Don Strom, Ann Streeney, Wendy Halls, Rick Foley, Christy Price.

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