FF 520: 10 Health Rules to Survive the Holidays and Launch Strong Into 2026

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Lions of Liberty

News, Comedy, Politics, Business

4.8 • 676 Ratings

🗓️ 15 December 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy Habits group for extra support. Chapters:00:00 – Introduction & Why Health Matters During the Holidays01:50 – Sponsor: Fox and Sons Coffee03:20 – Navigating Holiday Health Challenges04:20 – Rule 1: Move Every Day06:45 – Rule 2: Prioritize Protein09:03 – Rule 3: Hydration First11:15 – Rule 4: Alcohol Awareness13:02 – Rule 5: Sleep & Recovery14:50 – Rule 6: Gut Health17:10 – Rule 7: Smart Supplementation19:00 – Rule 8: Sugar Awareness21:30 – Rule 9: Consistency Beats Intensity23:45 – Rule 10: Decide Who You’re Becoming26:00 – Call to Action & Closing Links: Fox and Sons Coffee: https://foxnsons.com (use code JOHN for 15% off $40+) Email John: john@lionsofliberty.com Instagram/Twitter: @JohnOdermatt Join the Healthy Habits Group: [Contact John for details] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Vanta.
0:03.0	Security and compliance done wrong is a headache.
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0:20.0	From startups like Cursor to enterprises like Snowflake, top companies choose Vantor.
0:25.1	Do security and compliance right.
0:27.0	Get started today at Vantor.com.
0:30.3	Hey guys, the holidays are coming.
0:33.0	Routines are disrupted and most people wait until January to reset. Today on Finding Freedom,
0:40.1	we're doing the opposite. I'm giving you 10 health rules to get you through the holidays
0:45.5	and to set your baseline to launch into 2026. Let's get to it.
0:51.2	Let's get to it. Hey, what's up everybody.
1:21.5	Welcome back to Finding Freedom here on the Lions of Liberty Podcast Network and got a different type show for you
1:30.7	today. We'll get to that in a minute. You know, it's kind of been on my heart to talk to people,
1:38.7	to help people how to get through this holiday season with your health intact in one piece. So we get to that in a
1:45.3	minute, but first, Fox and Sons coffee, it's what I drink every single day. It's what is in my cup
1:51.5	right now. I just got another, another bag of the Ethiopian bean, which is delicious.
2:02.4	And you can get yours today.
	...

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