Fertility Journey, Wellness Tips & Honeymoon Recap

Realfoodology

Courtney Swan

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.6K Ratings

🗓️ 2 September 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

265: This week is a bit different - in this special Q&A episode, I’m answering your questions about health, wellness and life in general. I’m also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y’all). Topics Discussed: → Leading a healthy lifestyle without living in a bubble → The latest update on my fertility journey → The link between stevia and fertility → Best clean workout clothing brands → How I improved my sleep hygiene after years on the road → Favorite spots from my honeymoon (and why Capri is underrated) Sponsored By: → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout. → Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off → Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. → SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps: → 00:00 - Introduction → 04:15 - Live Well, But Not in a Bubble → 13:07 - Fertility Journey → 16:09 - How I Built My Social Media Career → 21:21 - Clean Workout Clothes → 24:01 - Should We Avoid Gluten? → 31:04 - Big Life Update! → 32:03 - Non-Toxic Toilet Paper → 34:24 - My Sleep Algorithm → 38:35 - Stevia and Fertility → 46:00 - Honeymoon Recap - Europe! → 01:10:28 - Food & Lifestyle: Europe vs. US Show Links:→ Namarie Workout Wear → Lights Out | Bedtime Gummies Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced by: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, welcome back to another episode of the Real Foodology podcast. As always, I'm your host
0:05.6	Courtney Swan. In today's episode, you just have me. We're doing solo. I did a question box on my
0:11.7	Instagram stories. Got a lot of amazing questions from y'all. I also have a really big life announcement.
0:17.5	I'm going to talk a little bit about our honeymoon because I just got back two weeks ago from my amazing three week honeymoon and so much more. So let's dive into it.
0:28.8	There's a lot going on in the world right now and it feels a little chaotic. So protecting your
0:35.1	peace is not just important, but it's absolutely essential. That's where
0:39.5	cured nutrition comes in. They have these serenity gummies that are my go-to ally for navigating
0:44.1	just life, especially when it's feeling chaotic. And it helps me feel a little bit more grounded
0:50.0	and just feel better because when I feel better, I can show up for my people and moments that
0:55.9	matter the most in life. These gummies aren't just tasty treats. They are a powerful blend of
1:00.8	science-backed ingredients like Ashwaganda, Rishi mushroom, L-theonine, and they have a microdose
1:06.5	of THC in there. Each ingredient is carefully selected to support mind, body, calm, and balance,
1:11.9	helping me navigate life's whirlwind moments with clarity and ease. At the end of the day,
1:16.6	I like to use serenity gummies as a natural alcohol-free way to unwind. Whether I'm resetting
1:21.6	after a packed schedule or carving out space for quick meditation, my gummies help me find my
1:26.3	daily dose of peace and presence.
1:28.7	Without the negative effects of alcohol, artificial flavors, sugars, or dyes.
1:32.9	I'm obsessed with the passion fruit flavor personally. They're sweet with just a hint of earthiness,
1:38.9	and I love that each gummy is precisely dosed to guide me to my happy place. And if you're looking
1:43.9	for better sleep,
1:44.7	you can actually get the best seller bundle, which is the Serenity Gummies and the CBN nightcaps.
1:50.2	These CBN nightcaps are formulated to work with your natural rhythms for deep restorative
	...

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