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Now, Georgia, big question for you today.

Do you ever feel like your brain is getting it its own way?

A hundred percent so, and I'm sure any parent listening

knew or with a few years under their belt like us

will identify with this too.

Like that moment when you finally get your little ones to sleep,

get into bed and you can't sleep yourself

even though you're exhausted.

Yeah, honestly, hearing you talk about that

actually really resonates with me.

It's more of a feeling like we're constantly on

and I don't know, all of those racing thoughts keep on racing.

One of those times where you know what you should do

and what's good for you, but you just can't do it.

That is exactly it.

And that's what therapy can come in.

We speak about therapy a lot on the podcast

and that's sort of what it is in a nutshell.

Therapy helps you figure out what's holding you back

so you can work for yourself instead of against yourself.

Yeah, I think it's safe to say that is exactly

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