Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try WhoOOP for free for one month today.

That's right.

Take 30 days to track your metrics and feel the benefits.

Go to whoop.com to get started for free today.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning everybody.

Welcome along to your free podcast for today. Wednesday, the 19th of April.

I'm very excited. The reason I'm excited is because, oh, somebody's taking my paper bags. That's a bit disappointing.

And normally leave, on it, they're under the table. Yeah, yeah, yeah. I always put paper bags in the studio.

Well, polythene bags. And, uh, and I leave them on the chairs just to annoy Nick Abbott if ever he comes

in the studio.

But the reason I'm excited is because all the vouchers I've got for Marks and Spencer's

for discounts start the 19th, which is today would have been helpful if they'd started yesterday,

but never mind.

So the stories in the news, we're still running with Prince Andrew and Kylie Minogue. I mean, to be honest with

you, I mean, either she's, I mean, he has the worst track record of anybody, you know, and

...