[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 23 August 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth.
She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training.
Transcript
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| 0:00.0 | Shruck family this week on Barbel Shrck, Dr. Lauren Kalinzo Simple is coming on the |
| 0:05.9 | podcast and we're going to be talking about her latest paper that she wrote on |
| 0:09.8 | women's strength conditioning when you should be periodizing things off of your |
| 0:14.1 | menstrual cycle and if that is even a reality anymore and if you've been on the |
| 0:19.4 | social medias or seen coaches talk about periodizing your string training around your |
| 0:24.0 | menstrual cycle stick around especially if you're a coach because she's going to |
| 0:27.8 | come in and debunk with really all of that and that's what her latest paper is |
| 0:31.8 | all about and we're gonna dig into it. |
| 0:34.0 | As always friends make sure you get over to rapidhealth report.com |
| 0:37.1 | that is where Dr. Andy Galpin and Dan Garner are doing a free lab |
| 0:40.6 | lifestyle and performance analysis that everybody inside rapid health optimization |
| 0:44.8 | receives if you could access that over at rapid health report.com. |
| 0:48.7 | Friends, let's get into the show. |
| 0:51.0 | Welcome to Barbara and Charlotte, I'm Anders Warner, Doug Larson, Lauren Kalindo Simple. |
| 0:57.6 | You know what's so awesome about this? |
| 0:59.4 | What a lot of people don't know, they could go to the YouTube and see me and you in Andy Galpin's |
| 1:03.7 | backyard freezing literally jumping into a freezer of 36 degree water and we |
| 1:11.0 | brought cameras because why would you jump into a freezer filled with ice cubes if you didn't have a cameraman with you to show the world that you have no fear of ice baths? |
| 1:22.4 | And I haven't done it since. |
| 1:24.0 | Me neither. That's not true. |
| 1:28.0 | A raving review. |
| 1:29.0 | That video actually, and you guys can go watch it, I think it's called Ice Bath Science, that video was seen |
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