Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition.

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------Show Notes----------------------

00:00 Intro
02:50 The phases of a menstrual cycle
03:50 Ovulation requires a rise in LH and a rise in estrogen.
04:50 The drop in progesterone causes the shedding of the uterine lining.
05:15 You are only fertile for a 6-day window.
06:00 Basal body temperature is an accurate method for tracking fertility.
10:00 An anovulatory cycle is when a woman does not ovulate.
11:10 Signs of ovulation
15:50 You have to ovulate to have a true period.
17:15 Unopposed estrogen is linked to gut issues.
19:30 Hormonal IUDs only have synthetic progestin.
22:45 Hormones influence your overall wellbeing, mood, and sense of vitality.
23:45 Going off hormonal birth control
24:45 Your brain controls your hormones and your ovaries.
27:10 Pharmaceutical substances are not hormones.
28:00 Progesterone keeps estrogen in balance.
28:15 Ovulation is about more than reproduction.
29:00 Testing hormones
38:10 Low progesterone can be caused by stress, poor nutrition, and over training.
42:40 Estrogen is anabolic and helps build and maintain muscle mass.
44:20 Post menopause
44:40 Muscle building and recovery in a cycling woman
48:50 Anti-mullerian hormone
52:00 To support hormones, prioritize consuming protein.
55:30 Adaptogens can be useful, but they are not the magic fix.