Female Health Masterclass

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 20 December 2023

⏱️ 158 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of four highly acclaimed episodes, we offer a comprehensive exploration of menopause's multifaceted impact on health. Discover practical strategies, informed by top experts, to guide you through this transformative life stage with confidence. We discuss: Intro (00:00) What is Menopause? An Essential Definition (02:17) Impact of Hysterectomy on Menopause (04:25) Birth Control Pills & Their Impact on Menopause (05:48) In-Depth Analysis: The Perimenopause Phase (06:11) Understand Menopause Symptoms (07:11) Menopause Uncovered: What's Happening to Women? (12:15) Taking Control: Proactive Menopause Management (28:24) Effective Menopause Management: Expert Guidelines (32:47) Exploring Hormone Replacement Therapy (41:42) Hormone Therapy Insights for Women 50+ (54:32) HRT's Impact on Cognitive Health (58:15) Addressing Early Onset Menopause (1:06:17) Exercise Strategies for Bone Health Post-Menopause (1:26:42) Managing Night Sweats and Hot Flashes (1:28:40) Menopause and Weight Gain: What to Know (1:35:21) Fitness and Nutrition for Women in Their 60s (1:46:19) Menopause Testing (2:06:05) Exploring the Grandmother Hypothesis (2:10:41) Do we need Hormone Replacement Therapy? (2:14:00) Bioidentical Hormones (2:21:31) Alternative Solutions for Hot Flashes (2:30:22) Outro (2:36:06) Listen to previous episodes and connect with today’s guests: Professor Susan Davis: https://theproof.com/tag/susan-davis/ Dr Stacy Sims: https://theproof.com/tag/stacy-sims/ Dr Jen Gunter: https://theproof.com/tag/jen-gunter/ Sponsors: If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	In today's episode we break through the complexity of women's health with a master class featuring Professor Susan Davis, Dr Stacy Sims, and Dr Jen Gunter.
0:10.0	Together with these three brilliant minds will take you on a deep dive into the intricacies of menopause and the effectiveness of hormone replacement therapy.
0:19.0	We unravel the biological and emotional tapestry of menopause from its early onset and
0:24.4	symptoms to the proactive management of its progression.
0:27.6	Quick one. My team tells me we actually have very few reviews relative to the weekly
0:35.2	audience numbers. This is no doubt my fault as I've always felt a little weird about
0:39.7	asking you to do something for me. But clearly if you don't ask you don't get. So if you're
0:45.5	enjoying the show if it's providing you value please take 30 seconds and leave a
0:49.7	review on Apple or Spotify. In doing so you'll help the show rank higher, which means
0:55.0	we can continue to attract the brightest and most trustworthy people in science.
0:59.1	My team and I have big plans for the show where we want to be in 24 months and we need your help to make this possible.
1:19.0	Finally it's here, the essential prenatal supplement by a meal. I've been waiting for a prenatal supplement for pregnant women that's properly formulated with the right ingredients and dosages for a long time.
1:27.0	Essential prenatal contains DHA, an important omega-3 during pregnancy,
1:31.5	Colleen, Vitamin B12, Iodine, and other important nutrients in optimal
1:36.6	dosages for pregnant women following a plant predominant or exclusive diet, formulated
1:42.3	by myself alongside previous show guest Dr.
1:44.8	German Newman, nutritionist Jacqueline Orwell and naturopath Dr Julie Chen.
1:50.4	Pregnancy is an extremely important life stage, certainly a time to make sure that you're not falling short in your consumption of any critical nutrients.
2:00.0	To learn more about essential prenatal and get 10% off your first order, head to the proof.com forward slash friends.
2:08.0	That's the proof.com forward slash friends and follow the link to a meal's website.
2:14.0	I classically get a patient comes to see me and says,
2:20.0	may this appointment three months ago,
	...

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