Female Brain and Hormones with Alisa Vitti
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 31 January 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Today's episode is another special segment for women and women in your life.
Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of The WomanCode System, and her new book, In the FLO, joins us again today. She coaches women around the world and brings her experience and expertise of healing women's hormone issues to share with you how you can learn to utilize your cycle to change your energy level and become healthier and productive.
In this episode, Alisa will explain a new method of project mapping for women, and how you can leverage your hormones to get more done. She will tell you about the type of work that best matches each hormonal cycle, and how you can work with your patterns to deal with the external demands on your time with more happiness and less stress.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:29.0 | Welcome back, Quick Brain, and the topic we're going to talk about today. Productivity hacks for the female brain. this is going to be a really hot episode because the |
| 0:36.8 | one we did before this was very stimulating and so I'm really excited to have |
| 0:42.1 | back on the show |
| 0:43.6 | Women's hormone expert integrative nutritionist |
| 0:48.0 | and best-selling author of Woman Code |
| 0:50.4 | Elisa Viti. |
| 0:51.6 | Hey Jim, great to be back. |
| 0:53.0 | Thanks for having me back a second time. |
| 0:55.0 | No, this is good. |
| 0:56.0 | We were talking last time. |
| 0:57.0 | We did a women's only episode. |
| 1:00.0 | So exciting. |
| 1:01.0 | Yes, and we talked, you've revealed a new, not a new, but a new to most audiences a new cycle. |
... |
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