Welcome to the Breakdown to Breakthrough podcast.

My name is Lisa A. Romano.

I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse.

I am a believer in the power of an organized mind.

My aim is to help people learn what it means to live above the veil of consciousness, rather

than living a reactive life.

May your heart feel blessed, your mind feel expanded, and your spirit find hope, as you

spend time with me here at the Breakdown to Breakthrough podcast.

So today, we're going to be exploring the feelings of deep personal inadequacy.

I would like to start this session off by asking a couple of what I think are pretty profound questions.

And if there is anything in your life that will help you,

it will be the exercise of asking self-inquiring questions.

We are conditioned to look outside of ourselves for answers,

for clues, for love, for acceptance.

And when we become hypervigilant and fixated on the opinions of others,

we're hooked, we're attached, our egos are in full operation and our spirit is forced then to fall asleep

spirit is free ego is attached so i'm going to ask a couple of questions and i'd just like you to sit

with the questions and as I'm asking the questions

see what happens inside of you and specifically in the area of your solar plexus. Do you feel judged

by others? Do you ever catch yourself harshly judging yourself? Have you since childhood

felt not good enough? In relationships, do you feel more like a passenger than a partner?

Do you feel like your life is dictated by others' rules and others' needs?

...