Thanks for listening to this Susie Larson Live podcast available thanks to support from listeners like you. Welcome just won't do dance. You don't have to know how to ever since and since we've got you laid.

Welcome to Sizzy Larson Live.

Always so honored to get to spend this time with you.

I look forward to bringing new conversations every single day that hopefully inspire you in your faith walk.

The deep in your understanding of God's word and that heightens your

awareness of his very real presence in your life. I'm intelligent of a cold, so pardon my voice,

but I'm getting better, so glad to tell you that. Here's a question, though, for you as we kick

off today's conversation. How do you deal with how you feel? I want to know. Would you mind

texting? If you're in any answer that comes in,

I'll consider it to be anonymous. But how do you deal with how you feel? Text me 877, 933, 24, 844.

Like what are your instinctive reactions when unwelcome emotions surface for you? Do you numb out,

lash out, hide out? Well, my guest today says that

feelings aren't meant to be fixed. They're meant to be felt. They're telling us something about

ourselves and they even reveal what we believe about God. Ginny Allen joins us today to talk

about her new book, Untangle Your Em, naming what you feel and knowing what to do

about it.

Excuse me, I've read almost the whole book.

It is phenomenal.

So grateful we've got a handful of copies to give away today.

If you want to learn more about your emotions and have a really healthy biblical view of your

emotions, learning how to sit with them, to not shun or shame them or hide them or numb them,

but to really notice them so that you can discern what God wants you to know about him and maybe

...