FEELING THINGS: What Items in Your House Do You Need to Fire? A Performance Review for Your Stuff
The Bobby Bones Show
Premiere Networks
4.8 • 9.8K Ratings
🗓️ 4 January 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
Amy and Kat are feeling motivated and introduce a simple but powerful way to declutter: give your stuff a performance review. Inspired by a tip from a Harvard professor, they talk about how we “hire” items to do a job and how freeing it can be to fire the things that no longer serve you.
They also break down the red flags that your house might have too much stuff, from constantly organizing without results to feeling anxious in your own space. Plus, a listener's voicemail proves that if we don’t clean out our homes as we age, we can end up with so much stuff that we won’t even recognize when our own things are being wrapped up and gifted back to us. Lol.
P.S. Listen to Beth’s Dead if you haven’t already done so!
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.5 | One, two, please. |
| 0:09.0 | If you ever have feelings that you just want some, |
| 0:12.8 | Amy and Kat got you covered like an umbrella. |
| 0:16.2 | Ladies and fellas, |
| 0:17.7 | we just follow in the spirit where it tells us. |
| 0:20.5 | From the real stuff to the chill stuff and the in between. |
| 0:25.6 | Sometimes the best thing you can do is just out and feel things. |
| 0:31.3 | This is Feeling Things with Amy and Kat. |
| 0:33.8 | Happy Tuesday. |
| 0:34.6 | Welcome to Feeling Things. |
| 0:36.2 | This is our final episode of the year. I'm Amy. I'm Kat. |
| 0:40.3 | Isn't that crazy? That just made me a little like sentimental. It's our final one. |
| 0:45.3 | I mean, goodbye 2025. It's not like we're not going anywhere. No breaks here. And it's not like it's been a full year of us doing the podcast but i don't know when |
| 0:54.8 | you said that i was like huh last one of 2025 and how are we here well the calendar time time |
| 1:03.7 | it just is crazy i know it is do you have a particular feeling of the day like what if we had to pick a feeling of the year? Oh. Grateful. It's over. Wait, is that really how you feel? I mean, I feel like 2025, 2025 was just, okay, it's not my worst year, no. I've had worse. Yeah. But I know for a lot of people, it's been difficult. it just felt weird. I feel like 2025 was just weird. I was going to say blah. Like, me. But there's been, it's hard to say that because there's been so many good things. Exactly. There's been good. There's been bad. It's definitely. Mid. Not my word. Yeah. Like the kids say, this year's been mid. Mid. But I have |
| 1:46.8 | gratitude for so much. Don't get me wrong. Look, we, we, we, we were born this year. Feeling things. |
| 1:58.3 | Yes. I was trying to figure out how to say that, but like that's a good good thing for us that came from 2025. Like, this is the best decision we ever made. |
| 2:04.7 | And our whole lives. Ever. Ever. When it comes to this podcast. I would do this year again. |
| 2:10.4 | I just wouldn't, if I had a choice of like five different years, it probably wouldn't choose it. |
| 2:16.7 | Yeah. Like I wouldn't mind living it again, but I wouldn't be like, yes, I get to do 2025 again. Yeah, like 2025. Okay, yeah, maybe. I'm not doing 2021 or 22 again ever, ever, ever. Never, ever. Ever. You want to undo them. Yeah. Undo, undo, undo. Well, no, really. We'll just do feeling of the day. |
... |
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