FEELING THINGS: Does the Process Know We’re Trusting It? (3 Things That’ll Help You Keep Going)
The Bobby Bones Show
Premiere Networks
4.8 • 10.2K Ratings
🗓️ 25 January 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion, borrowing hope when yours runs low, and taking the next right step even when clarity hasn’t arrived yet. Plus, a listener email that clears up an Emily Henry book question Amy had last week and also shares other authors & books we might like.
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.5 | One, two, please. |
| 0:09.0 | If you ever have feelings that you just want some, |
| 0:12.8 | Amy and Kat got you covered like an umbrella. |
| 0:16.2 | Ladies and fellas, |
| 0:17.7 | we just follow in the spirit where it tells us. |
| 0:20.5 | From the real stuff to the chill stuff and the in between. |
| 0:25.6 | Sometimes the best thing you can do is just out and feel things. |
| 0:31.3 | This is Feeling Things with Amy and Kat. |
| 0:33.8 | Happy Tuesday. |
| 0:34.6 | Welcome to Feeling Things. |
| 0:35.6 | I'm Amy. |
| 0:36.2 | And I'm Kat. |
| 0:56.1 | And I'm starting with the feeling of the day because I'm feeling so relieved right now. Tell us more. And this has a lot to do with you. That's everything to do with you. Really? Because a weight has been lifted off of my chest. And I think there's probably something deeper going on that I probably should work through with my own therapist. But yesterday, you sent me a text that said, |
| 1:03.2 | something to discuss with you tomorrow when you come over or maybe a dinner conversation. |
| 1:15.0 | Oh, okay. Okay. Yes. Now I know what you're talking about. And you don't like messages like that. So you sent me that and I think I was trying |
| 1:21.0 | to be cool because you've done this before. I don't know if you've noticed this, but like you've |
| 1:25.2 | done this before where you said like, I want to talk about X and I'm like, oh, okay, let's talk about it. But it's in your head, it's probably not that big of a deal. But like, I don't know what you're going to say about it. So I need to know. So I was trying to practice like coolness and calmness and trust and all the things. So I just was like, okay. And then later, I think I said, so what do you need to, oh, because then later you sent me something else. And I said, oh, is that what you needed to discuss? And you were like, no. And I was like, okay, well, you're giving me anxiety. What is it? And you didn't answer me. You left like really hanging and I was like shoot oh I had a |
| 2:03.1 | busy phone call day yesterday which I'm sorry about that but now I know why you're feeling is |
| 2:08.8 | your feeling of the day is you're probably feeling relief right it's relieved do I not even say my |
| 2:14.5 | feeling I don't know if you did I only know because Iieved, but I didn't know what you were relieved about. |
... |
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