Feeling Scared and Overwhelmed? Start Here
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 25 January 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
Pain and hardship are part of life. From ancient Greece and Rome to now, people have faced plagues, wars, illness, and loss. The question has never been how to avoid it, but how to endure it and find meaning through it. In today’s episode, Ryan shares practical Stoic methods that have been tested for centuries to help reduce anxiety, anger, and stress, build real resilience, and become stronger when life gets hard.
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Transcript
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| 0:00.0 | Welcome to the Daily Stoic Podcast, designed to help bring those four key stoic virtues, |
| 0:07.8 | courage, discipline, justice, and wisdom into the real world. |
| 0:14.5 | You're never going to be able to escape pain and suffering in this life. It is inevitable. It is |
| 0:20.4 | unavoidable. It is a fact of life that life |
| 0:23.2 | is hard, that it challenges us, that it throws things at us. This is not new. Imagine what it was |
| 0:29.0 | like to live in ancient Greece or ancient Rome. Epictetus spends 30 years of his life in slavery. |
| 0:34.6 | Seneca lives through the time of Nero. Marcus Aurelius has health issues |
| 0:39.0 | on top of plagues and famines and wars. People have always gone through challenges. There |
| 0:44.7 | have always been overwhelming events. And the question is, how are you going to toughen |
| 0:48.6 | yourself up to be able to deal with it? How are you going to make it through? And how are |
| 0:52.9 | you going to derive meaning |
| 0:54.8 | from it? That's what we're going to talk about in today's episode, methods that have been |
| 0:59.0 | tried and tested over the centuries by the ancient Stoics to help reduce your anxiety, |
| 1:05.1 | reduce your anger, reduce your stress, increase your resilience, and make you stronger for difficult times. |
| 1:14.7 | You think you're the first person to live in political dysfunction? You think you're the first |
| 1:19.5 | person to live in a time when it feels like the world is falling apart? You think you're the first |
| 1:23.7 | person to live in a time when people are shitty to each other, when there's demagogues in power, |
| 1:28.4 | when it feels like stuff is falling apart? No, you weren't. The ancient Stoics lived in the time of Nero. You know, Socrates, he didn't live in the golden age of Athens. He lived in the time of 30 tyrant. He lived through a great power conflict. People have always lived in difficult times, But you know what they figured out? They figured out you got to focus on what's in your control. You got to figure out how to |
| 1:48.0 | not let the assholes make you an asshole. You got to do good where you can. You got to remind |
| 1:54.0 | yourself what's important. You can't follow every news story. You can't be distracted by every |
| 1:59.0 | outrage. You can't extrapolate everything |
| 2:02.6 | into the end of the world. You have to ride it out. You have to focus. You have to stay good |
... |
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