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The Jasmine Star Show

Feeling Overwhelmed? Click Play! | 6 Strategies to Reduce Stress for Entrepreneurs

The Jasmine Star Show

Jasmine Star

Business, Social Curator, Business Strategy, Business Tips, Instagram Growth, Photography, Online Marketing, Entrepreneurship, Jasmine Star, Marketing, Social Media, Social Media Strategy, Start A Business, Photographer

4.92.8K Ratings

🗓️ 20 February 2020

⏱️ 20 minutes

🧾️ Download transcript

Summary

Do you struggle with the feeling of OVERWHELM? Maybe it’s due to the feeling that there's always more to do, more to learn and more to work on? *I’m not raising one hand but two hands with you* If you're overwhelmed in your business, you're not alone. So it’s time to have a mindset shift. In this episode you’re going to learn how to: Start each day with a gratitude list #blessedRemind yourself of what you’ve accomplished over the past 3 months Stop dreaming and start do...

Transcript

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0:00.0

Welcome back to the Jasmine Starshow. The other day, I had a conversation with someone

0:17.1

on Instagram about one very big thing. Overwhelmed. She told me she was feeling overwhelmed with

0:24.8

everything she had to do in her business. She's read dozens of books, listened to countless

0:31.5

of podcasts, and taken even like multiple courses, but she had yet to implement what she learned,

0:38.7

paralyzed by fear. I don't know about you, but have you ever been there? If you're overwhelmed in

0:45.9

your business, you're not alone. I think it's something we don't often talk about. In fact,

0:52.0

we have void showing overwhelmed so much that sometimes on social media, life looks a little

0:58.0

perfect. Like, the grass is always green. My dinner always looks like Thanksgiving. I'm walking

1:04.0

out the perpetual smile and every day is Christmas. Like, come on. As a business owner, do you ever feel

1:11.9

like there's more to do, more to learn, and more to work on? Like, hello, can anybody raise their hand?

1:21.0

If you have felt there's always something more to do, you're always catching up, and there's

1:27.9

always something else you should improve or focus on. Hello, I am raising not one, but two hands.

1:35.5

But here's the thing. I'm not going to cuddle you because y'all know, you've been around

1:39.5

blog with me. I am a straight shooter, and I am here to tell you that that feeling is valid.

1:45.2

There is always something more to do in your business, and there will always be somebody with

1:50.1

more status, money, connections, a smaller waistline, a nicer car, a better zip code, a bigger house,

1:56.4

they got their own private jet. Like, that's facts. Like, that will always be the case. Somebody will

2:01.7

always have more. But instead of looking at more like a bad thing, let's have a mindset shift.

2:09.7

I challenge you to recognize that more is good. When somebody else has more or is doing more,

2:18.2

I say, hey, yes, because when they see what is possible, it keeps me hungry. It keeps me excited.

2:25.2

It keeps me interested. Like, when I can see somebody doing the thing I want to do or have the things

2:31.0

I want to have, I am out here being like, okay, now I know it's possible for somebody to get it.

...

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