Feeling Happier Affirmations | Daily Affirmations for Happiness | Mindset & Mood Training

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 10 October 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

According to neuroscientists, happiness is a skill that can be cultivated and strengthened. Your brain is like a muscle that can be sculpted and trained with intentional work and exercises. Think of affirmations as mental training. Every time you repeat an affirmation, it’s like completing a rep. One way to create more happiness in your life, and to enhance emotional well-being, is to complete various mental exercises and contemplative practices. Consider affirmations for happiness to be one of these practices. Just remember that consistency is KEY! Physical transformation takes dedication. You don’t go to the gym once and expect instant results. It’s the same thing with mental and emotional transformation! Give it time, consistency, and you WILL achieve the results you’re looking for. 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! Take happiness into your own hands with these fun, feel good, high-vibe affirmations! --- https://affirmationbabe.com Follow, Subscribe & Share!

Transcript

Click on a timestamp to play from that location

0:00.0	I am taking my happiness into my own hands. Feeling happy is a skill that can be learned.
0:16.7	I am choosing to consciously train my brain now so that I tap into happiness at any
0:23.3	time. I am ready to elevate my state. My life doesn't have to be perfect to be happy. I
0:31.6	don't have to be perfect to be happy right now. Happiness is not something I have to put
0:37.5	off or delay until achieving certain goals. I don't have to have it all and I don't
0:43.0	have to have it all figured out right now just to be happy in this moment. But it is my
0:48.7	birthright to live a happy life. I am choosing to proactively create positive experiences
0:56.4	that bring me lots of joy. I am choosing to proactively cultivate positive emotions by
1:04.3	practicing gratitude and focusing on the good around me. I am open to releasing everything
1:12.0	and everyone that brings me down. I surround myself with people, places and environments
1:19.5	that lift me up. I savor the small moments that make everyday life so beautiful and enjoyable.
1:26.3	I appreciate the tiny luxuries available to me every day. I give myself permission to
1:34.9	play more, to laugh more, to feel more upbeat and high on life. I am ready to attract a
1:44.0	good vibe tribe. I'm done sweating the small stuff and I'm done focusing on the negative.
1:51.4	I have the courage to action and make any change necessary to create a happy colorful and
1:58.3	fulfilled life for myself. When I'm happy, I've able to make others happy. Finding a true,
2:06.2	steady happiness is the most selfless thing that I can do. It's a gift to everyone around me
2:13.8	because just being around happy energy is contagious. What's good for me, which is happiness,
2:21.1	is amazing for humanity.
2:33.3	Follow the Affirmation Babe on Instagram and go to affirmationbabe.com forward slash money to
2:40.2	download three instant money making affirmations. And remember, you can have it all.
2:50.6	A fresh start to your day, a pink sparkly addition to your morning routine and an easy way to have it all.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Affirmation Babe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Affirmation Babe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.