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Namaste and welcome.

Abangali meditation teacher, Muninderji,

was asked how come he meditated.

And his response was so that I can see the tiny purple flowers

on the edge of the road as I go into the village square.

And Muninderji's basic teaching really is quite simple.

Live the life fully.

And that's the gift.

Live the life fully.

And there really are two qualities of heart and awareness

that express that fullness of living,

that connect directly to breathing.

And the breathing in, that receiving of the breath,

connects with gratitude.

That when we have the capacity to really take in,

when there's that quality of porousness and availability

and receptivity, there's a profound appreciation

for this living world in all its messiness and mystery.

So that's the breathing in, its gratitude.

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