Feeling Burnt Out? Life Coach Erin Treloar Shares How To Re-Charge & Reset (+ Revelations For The 70% of Women Who Struggle With Disordered Eating!)

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 8 September 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erin Treloar is the Founder of Raw Beauty Co., a company whose mission is to help women live from a place of self-love. Not only does she have a social following of over 100,000 women, but she is a certified health coach and the host of Raw Beauty Talks. Erin’s work has been highlighted in the Los Angeles Times, Marie Claire, and Elle Magazine. After battling with her own eating disorder, Erin created Raw Beauty Co’s Signature program, “The Raw Beauty Reset,” which helps people find freedom from their battles with eating disorders and their bodies. Erin’s program has helped thousands of people let go of their limiting beliefs to create the life they crave! In this episode, Erin dives into her experiences as a teenager with an eating disorder, why Diet Culture is decreasing our mental capacity, and teaches us the four main pillars of her Raw Beauty Reset program. Whether you’re looking to breakfree from disordered eating or just get closer to reaching your greatest potential in life, this episode is a must listen!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:30.0	New episodes of WithWit are available every Tuesday on all platforms.
0:42.1	Hey everybody and welcome to RealPod. I'm Victoria Garrick, former D.O.N. athlete and mental health and body amazh advocate.
0:49.6	Every Wednesday I'll be bringing you awesome guests, weekly inspiration and the realest conversations around everything and anything.
0:57.6	Now let's get real.
1:04.2	Welcome back to RealPod everyone. Hope you're having a fabulous day so far.
1:08.7	If you're looking for just a really real conversation that's going to cover all the bases and just feel very relevant and relatable
1:18.2	congratulations because you've clicked on the perfect episode.
1:21.0	This combo today was just so fulfilling and helpful in so many ways. We are joined by Erin Traylor.
1:27.6	She is the founder of Rob Yudy Co. A company whose mission helps women live from a place of self love.
1:34.4	You might have seen her Instagram before. It's at Rob Yudy Talks. It's so inclusive and empowering. One of my favorite accounts.
1:40.5	Erin's work has been highlighted in the Los Angeles Times Marie Claire and Elle magazine.
1:45.9	She battled her own eating disorder, which is what inspired her to found Rob Yudy Co. and also her signature program,
1:52.3	The Raw Beauty Reset, which is helping many people, including Caitlin Bristow, find freedom from their battles with eating disorders and their bodies and overall recharge and reset their mind and body.
2:04.3	Before we dive into this week's episode, I want to give a shout out to this special reviewer whose name honestly is frightening to me.
2:11.9	It's Save Spiders, but that's okay. I'm not going to judge you. I love that you save insects, even if they really scare me.
2:18.1	But Save Spiders left a five star review that says, every time I see the next episode in my feed of real pod, I get so excited to be inspired by the unexpected.
2:27.6	I always learn something and always find something that speaks to me. Victoria shared some helpful resources.
2:33.0	I didn't even know we're out there and it's helped me tremendously with my body image struggles.
2:37.3	Your five tips for intuitive eating episode was just what I needed and I seriously might replay it weekly to give me the inspiration that I need.
2:44.1	Those two season decay. Yes, those two season decay inside joke from that episode. Save Spiders, thank you for this review.
2:52.4	I love that you enjoy every episode and are moved by the unexpected. I think that's something we try to do here every week at real pod is bring you conversations from all different people about all different things.
	...

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