Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time international best-selling author,

turned functional medicine practitioner,

offering telemedicine services around the globe to women looking to better their health and

stop second-guessing themselves. I'm here to teach you how to wade through the wellness

noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking

relief from chronic ailments, striving for peak performance, or simply eager

to live a more vibrant life, this podcast is your go-to resource for actionable advice and

inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress

management, and mindset, empowering you to make informed choices that support your unique

health journey. Think of it as quality time with your bestie, mixed with a little med school,

so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you

learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover what it truly

means to pursue healthfulness.

Hello and welcome. Welcome to the show. Welcome to September. Can you even believe it?

2025 September. I was watching a show the other day and it was like a highlight. It was a drama series focused around COVID.

And I just can't even believe that that was five years ago, five plus years ago.

Man, we have some shared trauma on that, don't we?

Speaking of trauma, let's talk about being completely wiped out, not just tired, but totally

completely absolutely empty. And there are warning signs that

were headed that way. And I want to dedicate an episode to this. I personally love that I am no

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