The best way I have dealt with my anxiety is I don't fight it because anxiety about anxiety makes it so much worse.

Everything we didn't get as a child.

We seek to get as an adult. Really what happens to us before the age of seven and especially before the age of 12, that's it.

That is our blueprint in so many ways. That is our programming until we do the work.

Inner child is a psychological reality.

Even though we're grown adults in our subconscious mind,

we have a file cabinet of all our memories.

So I recently asked you guys on IG stories how you were doing like actually doing not I'm fine I'm good

which is what we usually say right and many of you said that you were struggling with overwhelm and anxiety and sadness and fear right now and I feel you 20-20 is bad shit crazy.

When are the aliens coming?

Let's go, I'm ready.

Hello, welcome to Earth.

Please take me to your planet because Earth is crazy.

But seriously, right?

This year is so unpredictable and it's filled with uncertainty.

And as humans, we love certainty. and as a result of this uncertainty many of us are feeling sad and anxious and confused and worried

PS quick book recommendation if you have not yet read the worry trick by David

Carbinell is going to change your life this book helped me so much when I was

struggling with anxiety and panic attacks a few years ago and I was

finding myself in the worry loop where the next thing you know you think you're going to die and

it's just not a healthy place to be mentally.

So David Carbonel is a psychologist and anxiety expert and in this book he breaks down

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