Feel Your Feelings

Brooke Snow Podcast

Brooke Snow

Inspirational, Faith, Christianity, Mormon, Spirituality, Religion & Spirituality, Self-help, Personal Growth, Lds

4.4 • 1.1K Ratings

🗓️ 18 November 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

If your experience has been anything like mine this year, you have certainly traveled the spectrum of emotion. Though we were meant to experience the entire spectrum of emotion in this mortal life, we often try to be selective about what we feel. We humans like to avoid the uncomfortable feelings and seek after the more pleasurable ones. In this episode we're going to explore why it is important to feel all of it and give a quick tool to help you be brave in feeling the feelings you don't want to feel, because of the reward to be found on the other side.

Transcript

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0:00.0	You're listening to the Brooks Snow Podcast conversations to help you look forward with faith.
0:06.0	Faith in yourself, faith in God, and faith in your own mission and purpose.
0:11.0	I am your host, Brooks Snow, and you have episode 82 feel your feelings. The holidays are upon us and this has
0:20.8	truly been an unforgettable year of challenge.
0:24.8	If your experience has been anything like mine,
0:27.0	you have certainly traveled the spectrum of emotion.
0:32.2	Normal life gives us plenty of opportunity to feel everything from sadness to joy,
0:38.0	but I feel like this year has amplified the experience of these emotions
0:42.0	in a really remarkable way. Sadness feels more sad.
0:46.6	Anxiety feels more anxious. Peace feels more peaceful and joy feels more joyful.
0:55.0	Though we were meant to experience the entire spectrum of emotion in this mortal life,
1:00.0	we often try to be selective about what we feel.
1:04.4	We humans like to avoid the uncomfortable feelings
1:08.2	and seek after the more pleasurable ones.
1:11.2	In this episode we're going to explore why it is important to feel all of it and give a quick tool to help you be brave in feeling the feelings that you don't want to feel because of the reward to be found on the other side.
1:27.0	If you enjoy this podcast, I know you would love my book living in your true identity.
1:32.0	It's available in Deseret Bookstores and online at
1:35.4	Amazon.
1:36.4	It's filled with 21 tools to help you live life as the best version of yourself.
1:41.8	Today's review of the week comes from Stacy in Arizona. She says I love
1:46.3	your Mediator podcast. While hiking with friends here in our beautiful Arizona this morning,
1:51.3	one of our friends told us about this episode of your podcast.
	...

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