Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

James Comer, come rounds.

Can we have Tykawai?

You'll make her. We need speakers.

Pastors. He's broken it she's crying

Where's the football can we watch cartoons

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. I'm going to be here. Oh, Come now and allow yourself to descend. Fall into the stillness,

surrendering to the silence within. Oh, Oh, You're going to be. Oh, Notice the gentle rhythm of your breathing and feel it slow you down. Let your breath go deeper with every inhale.

Let your breath reach further with every exhale. The Oh, You're going to be. Oh, Open yourself to the sounds.

The frequencies of sleep surround you. Let them pull you into deep rest.

down. Down, down, down, down, down,

as they sing with your breath. Oh, Oh, The The Oh, Oh, You're going to be. Oh, Feel a gentle wave of warm.

Slowly brush across your chest. Let it open you and release all of the heaviness. Oh, Oh, Oh, Oh, Oh, Now feel a touch of warm as it falls down your back. softening you and opening you all the way down your spine. Oh, Oh, Oh, I'm going to be here. Oh, Now imagine the waves of warmth, sinking. sinking with the sounds. Feel them floating through you. Relaxing you. Oh, You're going to be. Oh, Oh, you know, you know.

Oh,

Oh, Oh,

...