Good evening, sleep wave listeners. This is your host, Carissa, and I am so happy to have you here with us tonight. We have a lovely meditation on gratitude to drift off to. And if you're finding that

you're sleeping better since listening to this show, we'd be super grateful if you could leave us a

review on Apple Podcasts or wherever you listen. It means the world to us to read your comments and

hear how the show is helping you. Gratitude is hands down

the best way to improve your life. I'm trying to teach this to my young son and every night before

bed he names at least three things he's grateful for. It's so fun to watch his face as he searches

for the best parts of his day to appreciate.

Expressing gratitude before bed is such a lovely, peaceful way to wind down.

When your heart is thankful, everything else opens up and just feels better.

Before we begin, our only ad break, which helps make this show possible.

To listen ad-free, follow the link in the show notes.

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This episode is sponsored by Indeed.

Creating Sleepwave takes a small but mighty team,

and finding the right people to join our mission is everything.

That's why we use Indeed-sponsored jobs.

With Indeed, you're not just hoping your job post

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