Feel It! You Might Heal It!
Elvis Duran and the Morning Show ON DEMAND
Elvis Duran Podcast Network and iHeartPodcasts
4.7 • 1.2K Ratings
🗓️ 17 March 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode of “Shrink This!,” Lisa tackles the thing most people are experts at avoiding: their own feelings. If emotions supposedly move through your body in about 90 seconds, why do we treat sadness, fear, and disappointment like they’re radioactive? Lisa, Nick, and Celia dig into the fear that if you start crying you’ll never stop, the urge to stay busy so you don’t have to feel, and the exhausting performance of being “fine” when you very much are NOT. They break down why bottling things up doesn’t make you strong — it just makes you weird later — and how avoiding discomfort turns small feelings into full-blown meltdowns. If you’ve ever powered through heartbreak, anxiety, or bad news like a champ, only to crash out at 2 a.m., this episode is your permission slip to stop white-knuckling life and to feel the damn feeling already.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.5 | Lisa Lampinelli is not a licensed therapist or life coach. |
| 0:07.9 | She is a meddling advice giving Yenta and know it all. |
| 0:10.3 | And her words come from her head, her heart, and often out of her ass. |
| 0:13.7 | This podcast should not be misconstrued as therapy. |
| 0:16.0 | It should be ticking with a huge grain of salt for entertainment purposes only. |
| 0:21.0 | Lisa. You need help purposes only. Lisa. |
| 0:22.2 | You need help. |
| 0:24.1 | You're the problem. |
| 0:28.4 | Oh, come on. |
| 0:30.8 | Calm down. |
| 0:33.2 | Go rehab. |
| 0:35.6 | Take a bail. |
| 0:38.8 | I think you're insane. |
| 0:41.5 | Do what I say, dumb ass. |
| 0:43.6 | Listen to me. |
| 0:48.7 | Oh, fuck you. |
| 0:50.7 | Oh, Jesus Christ, and so it begins. It's started early today, Nick Skopaletti. |
| 0:58.4 | Yeah. The stress, the pain, the anguish. Come in with an idea for the podcast and an interaction with our, quote, producer Celia just adds right to the beauty of it. |
| 1:14.0 | My little interaction with Celia dovetails seamlessly into our episode topic today. |
| 1:23.2 | Hello, this is Lisa Labadelli. |
... |
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