Feel Good This Winter (Overcome the Winter Holiday Blues)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 13 December 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feel good this holiday season. Feel relaxed and calm as you get ready for the holiday season. Check out betterhelp.com/sleepcove for 10% off your first month of mental health therapy. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want it all? You'll find it here. Because at UE Bristol, we empower students to make a choice,
0:06.1	to choose a community of bright minds and courageous thinkers, to choose to stand out,
0:11.0	with courses designed to equip you with the most in-demand skills, to choose a mindset,
0:16.0	the kind that employers want and need. Don't just choose a city, don't just choose a course,
0:20.8	choose to do university right, choose UE Bristol, not just another university. But don't just
0:26.6	take our word for it, search UWE Bristol today. Hello and welcome to Sleep Goat with Christopher
0:34.0	Fitton, the place to come for a great night's sleep. Please listen to this recording in a place
0:41.3	that if you were to fall asleep, it would be safe to do so. Hi everyone, I hope everyone is having
0:49.4	a great December. The episode tonight is a sleep meditation designed to help you with a winter
0:58.7	and holiday season. Some of us feel a bit down at this time of year, and what I've done is a
1:06.4	meditation to help you feel more positive and optimistic about this time of year. It will also
1:14.4	help you de-stress and to become relaxed, because we all know December can be a very stressful time.
1:23.4	This episode is also available as a daytime meditation on my premium feeds.
1:29.9	Please go to sleepcove.com, slash support, or patreon.com slash sleepcove and get access to 200
1:39.2	meditation and hypnosis episodes. They're all ad-free and there's lots of exclusive content
1:47.0	on there as well. This episode is brought to you by BetterHelp. Unfortunately, life doesn't always
1:54.9	come with a user manual, so when it's not working for you, it's normal to feel stuck. Navigating
2:02.5	any of life's challenges can make you feel unsure whether it's a career change, a new relationship,
2:11.0	or becoming apparent. I've done therapy before and I always feel it gives me the skills and tools
2:19.4	to deal with anxiety. As the world's largest therapy service, BetterHelp has matched 3 million people
2:28.8	with a professionally licensed and vetted therapist's available 100% online. Plus, it's affordable.
2:38.6	Just fill out a brief questionnaire to match with a therapist. If things aren't clicking,
	...

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