Feel Good Friday #20: Working Out After Taking Time Off
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 26 June 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips to keep in mind (including a mindset tip that is essential).
These tips were inspired by my own fitness journey. After taking the first few months of the year off from consistently exercising, I recently got back in the swing of things using the five steps outlined in the episode.
If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | With the heat waves we're experiencing this summer, it can be hard to stay fresh while |
| 0:03.4 | you're out and about. That's why I've incorporated the honeypots foaming wash and wipes into my daily |
| 0:08.6 | routine. I like to end my day with the honeypots foaming bowl of a wash when I shower because it's |
| 0:14.0 | gentle and effective, which is exactly what my most sensitive parts need. I recently got back |
| 0:19.5 | from vacation where I was spending time at the pool and the beach and having the honeypot cucumber |
| 0:24.4 | aloe wipes on hand for a quick refresh was perfect when I was out enjoying the summer sun. |
| 0:31.0 | But even if you aren't on vacation and instead you're going to an outdoor concert or festival, |
| 0:36.2 | the honeypot wipes are a must to keep you fresh between the fun. Both the foaming wash and the |
| 0:41.8 | wipes are plant-derived, backed by science, dermatologist-approved, gynecologist-approved, |
| 0:47.5 | and hypoallergenic. Get 25% off your first order from the honeypot.co-slash-summer. |
| 0:55.3 | That's t-h-e-h-o-n-e-y-p-o-t.co-slash-summer to get 25% off your first order and join the hive |
| 1:06.8 | today. I'm having a bit of a beauty moment right now. I have been obsessed with new |
| 1:12.8 | beauty finds and upgrading my skincare, haircare, and makeup, and I've especially loved |
| 1:18.4 | shopping from brands owned by Black and Brown folks, which is why 13loon has been my top destination |
| 1:24.9 | for beauty products. 13loon is a first-of-its-kind beauty retailer designed to inspire the discovery |
| 1:30.6 | of brands created by Black and Brown founders that resonate with everyone. 13loon has more than |
| 1:35.6 | 150 bypaka-owned brands offering the latest in skincare, makeup, haircare, fragrance, and even |
| 1:42.0 | products for wellness and men's grooming. 13loon's 1910 rule means that 90% of the brands carried |
| 1:48.0 | a 13loon will always be created by Black and Brown founders, while 10% of their brands are |
| 1:53.6 | dedicated to fostering allyship, and that means that they're committed to inclusivity and moving |
| 1:58.5 | the needle to increase diversity within the structure of their companies and the beauty industry |
| 2:03.0 | as a whole. If you're in LA, make sure you check out the 13loon store. It's such a beautiful space |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.